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Discover Solo Course

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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 1, Section 1
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Welcome!

Cécile Raynor November 23, 2021
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Welcome 
to the WISE WAY TO BE IN YOUR BODY 
Discover Solo Course!

I am so excited about working with you throughout this journey of discovery and learning. It will lead you to greater well-being and enhanced quality of life through responsiveness instead of reactiveness, through efficient movement, and improved posture.

This course allows you to discover a way to move and behave that brings about more ease, whether you are moving your body or going through the ups and downs of life. It is designed as a transformational journey towards an enhanced version of yourself.

This course is for those familiar with posture-related aches and pain or simply poor posture, which lingers despite daily exercising, including yoga practice. This journey is the first step towards feeling better in your body and improving your postural balance in an organic way that precedes what exercise and yoga can do for you!

Click the right button below to access the next section and have a nice journey!