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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 6, Section 4
In Progress

==== WATCHING & LISTENING ====

Cécile Raynor November 23, 2021
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Display pictures and videos with Frank/Mona to illustrate how to activate the Postural Mechanism in daily situations such as 
(review below which came from Part 4)

  • Getting in and out of the car
  • Getting in and out of a desk or dinner table
  • Reaching for items on the low shelves of a fridge
  • Exercising (yoga pose – weight lifting)
  • Picking up objects from the floor
  • Squatting and lounging

To access the Part 5 reading section, click the right button below.