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Activate Your Body Intelligence
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Introduction7 Sections
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Course & Modules Structure
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How to Mindfully Approach the Course
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Bonus # 1: Guided Active Resting
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Bonus # 2: Guided Sitting Meditation
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Bonus # 3/1: 5 Top Myths about Good Posture "Muscle Engaging Revisited"
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Bonus # 3/2: 5 Top Myths about Good Posture "Discover Bone Strength"
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Bonus # 3/3: 5 Top Myths about Good Posture "Understand Dynamic Good Posture"
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Course & Modules Structure
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Module #1 - Your Integrated Body4 Sections
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Module #2 - Head, Neck and Torso Relationship3 Sections
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Module #3 - Arm and Torso Relationship3 Sections
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Module #4 - Leg and Torso Relationship3 Sections
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Module #5 - Integrated Movement3 Sections
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Module #6 - Your Postural Mechanism3 Sections
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Module #7 - Living Body Wisdom4 Sections
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Conclusion1 Section