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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 6, Section 1
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===== MOVING & WRITING =====

Cécile Raynor November 23, 2021
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In the following movement audio recordings, you observe how you use your feet in different activities before you are given instructions to explore new possibilities.

You discover how your feet have a direct connection to your head, not only through your skeleton and skin (the only two physical dimensions of your body that are one continuous part from head to toes) but through a special inner mechanism you were born with called “The Postural Mechanism”.

Click on the right button below to access the first audio Part 5.