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Discover Solo Course

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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 3, Section 4
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Movement Audio Part 2B

Cécile Raynor November 23, 2021
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Welcome to Movement Audio Part 2 B focusing on how to move your arms when reaching for something while lying down.

This helps you become aware of how you use your arms to reach for things when sitting or standing, and how to use them in a more natural way.

So, with an explorer’s mind, click the start button and enjoy the discovery journey. When done, click the button below to access the worksheet for this movement audio.