Back to Course

Discover Solo Course

0% Complete
0/0 Steps
  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 3, Section 2
In Progress

Movement Audio Part 2A

Cécile Raynor November 23, 2021
Part Progress
0% Complete

In this movement audio recordings, you observe yourself moving your arms in different directions before you are given instructions to explore new possibilities.

First, you do it from a seated position (preferably on a firm chair or stool). Then, lying down, so you need access to a carpeted area or a yoga mat.

Click the play button to start and after you’re done, click the button below to access the worksheet for Part 2A.