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Discover Solo Course

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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 2, Section 5
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Movement Audio Part 1B

Cécile Raynor November 23, 2021
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Look at the picture below for guidance.

Headrest under head, not neck.
Feet flat on the ground with legs balanced above them.
Elbows out, hands open and relaxed.
Then your head can roll side to side without stressing your neck and upper back muscles.



                                                          Sara Valverde @ Akasha Studio

Click the start button above to access Movement Audio Part 1B and enjoy this relaxing practice. Then, click the right button below to access the corresponding worksheet:)