Part 1, Section 1
In Progress

Bonus # 2: Guided Sitting Meditation

Cécile Raynor February 7, 2023

This recording was first designed as a 5-minute reboot you can use to calm and center yourself periodically throughout the day, especially when you sit at the computer for hours on end. It is also good to help you sit on a chair more comfortably when meditating.