The Group Coaching meetings are your opportunity to review the material presented in the training modules. It is an opportunity to ask questions and get personal feedback to help you integrate the material more thoroughly.
The recordings are an additional opportunity to allow the teachings to sink in. The more often you are exposed to the teachings in different formats, and at different times, the more your mind and body starts remembering to function as the integrated whole that you are agains the habits of a lifetime.
Age does not matter as much as having an open mind and a desire to function more efficiently. Integrated functioning can increase your wellbeing, help you enjoy optimal health and thrive with whatever activity that matters to you.
So, invest yourself fully, make the best of this course, enjoy the journey and its outcome! 🙂