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Discover Solo Course

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  1. Introduction
    5Sections
  2. PART 1 -- HEAD/NECK/TORSO RELATIONSHIP
    13Sections
  3. PART 2 - ARMS/TORSO RELATIONSHIP
    12Sections
  4. PART 3 - TORSO/LEGS RELATIONSHIP
    12Sections
  5. PART 4 - HIP JOINTS/KNEES/ANKLES RELATIONSHIP
    10Sections
  6. PART 5 - BODY RELATIONSHIP TO FEET
    10Sections
  7. Conclusion
    3Sections
Part 1 of 7
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Introduction

Cécile Raynor November 23, 2021

Why is there stress in modern fitness? There is a missing link: 
Integrated Movement and Integrated Living

The First Solution and Core Content of this course:
Discover your Fake Joints & Reclaim your Natural Joints for ease of movement, improved posture, and increased wellbeing of body and mind!