and ease of movement for a pain-free body
Author & Founder of
and ease of movement for a pain-free body
Imagine yourself feeling unstoppable because you can do anything you want again. You feel rested after a good night’s sleep, energetic as you go through the day, excited that your muscles and joints no longer call for your attention.
Imagine yourself trusting your whole-body intelligence to work for you anywhere, anytime.
The smile on your face says it all!
This is the joy of living life in harmony with the wisdom of your body which allows healing space naturally.
It’s easy to get used to pain and forget that living pain-free is possible when you are under the influence of unconscious habits, constantly interfering with the natural way to be in your body.
You may feel stuck and limited, disempowered and defeated for having tried so many modalities without getting lasting results. Perhaps, you have days when you feel hopeless and grouchy. You feel you cannot live your life full on, your optimal wellbeing sounds like a distant possibility.
Learning to step out of your own way is how you start your healing journey.
This free live online event will reveal 3 foundational pathways to reclaim a pain-free life. Join me and discover how to create healing space and experience the ease of movement leading to the peace and joy of wellbeing.
Working with your whole-body intelligence happens to be the fastest and most efficient path to relieve and prevent chronic tension or pain. As you go through the webinar, you will learn how to:
Discover where mainstream fitness came from and feel how this awareness helps you embrace a more efficient practice to fitness
Experience a new level of embodiment in daily life and start creating healing space for optimal well-being in all your activities
“Cécile’s way of working has been intensely helpful for me as I navigated the increasing physical demands of my profession. She helped me heal chronic pain and taught me to be more in touch with myself and my body. Cécile is equally effective in-person and online. I am so grateful for her”
“I didn’t realize how out of balance my posture had become from years spent in front of computer screens. After the first few sessions with Cécile I began to develop an awareness that has transformed my work and home life into a more comfortable and less physically stressful existence”
“Despite years of tai chi practice, I was merely imitating movement/posture from teachers. With Cécile’s class, I discovered the essence of movement and ways to activate my “whole body intelligence”. I feel a whole new level of mind, body, and heart connection. I highly recommend Cécile’s work”
Cécile Raynor has been teaching for 30 years, published the Wise Way to Yoga as well as numerous articles, and she was featured several times both on TV and on an “Expanded Awareness” radio show. Her blog has been read by thousands of people in over 100 different countries.
Her work is based on the Alexander Technique, the best-kept secret of Olympic athletes and famous performers. They swear by it because it allows them to perform at their best with optimal safety although it is now commonly used by everyone.
She also created the Body Intelligence Activation Process™, a mind, body, heart and spirit work that affects her students in all aspects of their life as they experience increased wellbeing.
Cécile has been helping people with poor posture, chronic muscular tension and pain, joints issues and headaches reclaim their ease of movement, their natural good posture, and the joy and peace of mind brought by well-being.
She has also been a mentor for many students interested in embodied and integrated personal growth.
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