ACTIVATE YOUR BODY INTELLIGENCE
LIVE ONLINE COURSE
As an individual committed to your wellbeing, you aspire to live a pain-free life.
Imagine waking up every day feeling fit and ready for action! You are so ready to reclaim the quality of life you once had, doing all the things you enjoy or need to do without physical pain or the stress this limitation is causing you.
The challenge is that you still likely experience chronic headaches or chronic pain in your neck, shoulders, back or joints even though you explored many common modalities to get relief.
You’re likely discouraged and frustrated by not getting sustainable results.
Like many people with chronic pain, you feel limited as you’re not living your life fully.
The truth is, you have learned to handle your body as if it were a machine made of isolated parts. You were taught to use your mind to control your body as if it knew better than your whole-body intelligence.
As a result, you are most likely mis-using and over-using your body in ways you are not even aware of because you have developed unconscious habits fueling your chronic pain.
Given that you cannot change something you are not aware of, to overcome this common challenge, it is essential to expand your level of body awareness to get to the true root cause.
By discovering and unlearning your unconscious habits, they will stop fueling your pain.
These habits are interfering with the best functioning of your body’s 5 Key Relationships which are connected to how well your joints operate as an interconnected system throughout your body.
So, together, let’s access your best coordination, balance, and posture so you can enjoy increased wellbeing.
- Move your body in an integrated way. As you learn to cooperate with your whole-body intelligence, you’ll feel comfortable, more flexible and resilient.
- Trust your body to do what it is designed to do, no longer feeling powerless. You’ll sleep better & live life with more joy and ease.
- Feel more at peace which will reflect in your relationship with yourself and others.
- Be more productive with the optimistic outlook that comes from feeling good in your body.
- Be more in the present moment whether by yourself or with family, friends, and colleagues. The world will seem a friendlier environment to live in.
My Personal Story & An Invitation...
During my first gentle yoga class, I noticed how bored I was when asked to feel my body in a way that felt rather too subtle to me. At that time, I only knew how to relate to engaging or stretching my muscles. More active yoga was intimidating however. It seemed to be designed for super slender people.
What People are Saying about Cécile….
“Cécile opened many new doors for me thanks to her profoundly integrated and intuitive way of teaching movement using the Alexander Technique, and a deeply meaningful, practical and non-flakey spiritual outlook. You know you can trust her because of her utter sincerity at all times. Cécile has really changed my life and I’m very grateful to her!”
Berkley Music Professor, Performer
“Cécile helped me correct deep-seated postural issues and also increased my body awareness and mindfulness ability. I’ve rediscovered how fun it is to move whether in my daily life or while practicing yoga or any fitness-related activities. By applying her teachings, I’ve also been able to relieve some long-time chronic pain”.
Yoga Teacher, Pilates Instructor, Vedic Astrologer
“I was in misery from back and shoulder pain after years of working as an artist/craftsman. I couldn’t work for more than a few hours a day and couldn’t sleep at night from the pain. I was a skeptic, but I was desperate. Cécile helped e through that crisis and opened me up to much more. I now have more flexibility, better balance and more energy than I’ve ever had. I’ve even gotten taller!”
What You'll Learn in this 7-Module Online Course ...
Your Integrated Body:
The 5 Key Relationships for its Efficient Functioning
In the first module, you learn how historical and cultural facts led us to think of the body as the sum of its parts when the efficient functioning of your body stems from the interconnected web of its five key relationships. In this first module, you’ll discover:
- How unconscious habits got embedded into your daily life
- The 5 Key Relationships allowing your body’s best functioning
- A restorative practice that promotes your best posture organically while practiced and more so, over time, when practiced daily
Head, Neck and Torso Relationship:
Solving Chronic Neck Pain
In module 2, you reconnect with your most efficient head-neck-torso relationship as you uncover and unlearn the habits that often lead to unnecessary neck tension. It will support you in solving and also preventing this challenge. In this module, you’ll discover:
- How to practice “alert vision” to save your neck
- How to move your head to not fuel your neck tension
- How what you do with your feet or knees can prevent or enhance your neck tension
Arm and Torso Relationship:
Solving Chronic Shoulder and Upper Back Pain
In module 3, you experience a new arm-torso relationship as you uncover and unlearn ways to move your arms that usually lead to excess shoulder and upper back pain. It will support you in solving and preventing such challenges. In this module, you’ll discover:
- More efficient arm movement to prevent strain and increase motion in all your activities
- A simple shoulder tip to free some of the excess tension in your neck and shoulder blades
- How to broaden your shoulders without pulling your shoulders back and without holding them in place
Upper Body & Lower Body Relationship:
Solving Chronic Lower Back Tension and Hip Stiffness
In Module 4, you learn to shift the movement habits leading to lower back and hip pain as you unravel the 3 dimensions of an inefficient leg-torso relationship. In this module, you’ll discover:
- The way to sit upright without effort or strain
- The secret to prevent slouching in any situation
- How to handle your hip joints to release lower back tension
Hip joints, Knee joints, and Ankle joint Relationship
In module 5, you learn how the integrated functioning of your hip, knee, and ankle joints improves the quality and ease of your movements. In this module, you’ll discover:
- The best way to stand upright without causing excess tension or compression in your body
- A way to stand, bend down, or squat in a way that hydrate your joints & relaxes your muscles.
- How to experience “fluid movements” and the many benefits that comes from moving this way
Postural Mechanism & Natural Good Posture: Feet and Whole Body Relationship
In module 6, you learn how your new acquired awareness around your real joints has been helping you activate your whole-body intelligence through your postural mechanism, designed to support you with utmost efficiency. In this module, you’ll discover why and how:
- Your postural mechanism triggers natural good posture on demand like it did when you were children
- Integrated movements promote best performance in your daily life and all other specific activities
- Integrated functioning leads to integrated living & wellbeing
Living Body wisdom:
Bringing it All Together into Your Daily Activities
Integrate it all in your daily life through specific tips for daily living. In module 7, you’ll apply the Body Intelligence integrated way to…
- Walk in every day life or walk as an exercise
- Drive your car even long distance without tiring
- Exercise, workout at the gym, or practice Yoga
- Sit when using your computer or when eating
It's More than an Online Course, it's a Community....
What You'll Receive in this Course...
7 Weekly LIVE 60 minutes
Group Coaching Classes
Experience a rare opportunity to be mentored by me from the comfort of your own home. Each live class session includes a streaming video option and guides you to discover specific skills and abilities to activate your Body Intelligence for increased wellbeing.
7 Weekly Pre-Recorded
Each of these modules prepare you for the Group Coaching Class of the same week. Each one is released 6 days before class to give you time to watch the recording. It also allows you to observe how you implement your new discoveries in your daily life before we meet.
To support you in your learning, these worksheets ask you questions designed to help you review and get insights to personally integrate the material covered in the training sessions.
You can review the guided movements outside class time using the audio recordings. As you practice the wise way to move, you integrate each session more thoroughly.
Fill out the form to evaluate your level of “Integrated Functioning” at the beginning of the course. Then, do it again at the end to measure how much you have learned and progressed.
Private Online Group for Course Participants Only!
Be part of a supportive community on the leading edge of a global movement with people ready to shed misconceptions of movements and embrace a new health and fitness mindset to enjoy wellbeing.
3 PRACTICAL BONUSES
to support your Journey!
5 Top Myths
about Good Posture
OUR 15-DAY MONEY BACK GUARANTEE
OUR TOTAL SAFETY GUARANTEE
WE ARE HERE FOR YOU GUARANTEE
Weekly Pre-Recorded Training Modules
Released every Monday before each Live Coaching Session
Weekly LIVE Group Coaching
Thursday Oct 5th, 2023, to Thursday Nov 16th @ Noon EST
NOTE: You also get a recording of the Thursday Meeting and if you cannot make it, you can ask questions before class so I can address them in class! 🙂
FULL COURSE VALUE:
EARLY REGISTRATION: $597 or 3 PAYMENTS OF $200
Feel free to reach out to firstname.lastname@example.org
if you have any course related questions!
7-Week Online Course
3 Core Bonuses
$297 (Value $597)
Private Session Package
$297 (Value $400)
What People are Saying about Cécile….
“Cécile is very skilled at what she does & an amazing teacher. I have had so many insights due to her three-month online program. Great for yogis, dancers and anyone who wants to feel better in their skin. This is so needed in the yoga world! Thanks, Cécile for your beautiful work!”
Dancer & Choreographer
“My chronic muscle stiffness and joint pain improved drastically after taking an online course with Cécile. I learned how to heal and prevent these conditions as I discovered a more integrated way of moving which gets to the root of what was causing my discomfort . Cécile is an exceptional teacher and a joy to learn from”.
Lance Platt, Nurse
“Cécile’s work triggered a profound shift in my body awareness. It completely changed how I experience movement in daily life and it opened up the door to deep healing. I highly recommend her work to anyone in need for a restorative healing practice”.
Your Guide and Facilitator...
An online course delivers curriculum to you on a weekly basis which gives you the control to determine your best time to do the work. You’ll be able to participate live with Cecile during each week and/or listen to the recordings of the sessions at your convenience. Each session is followed by a Q&A session.
Don’t worry, there will be video and audio recordings available. In fact, many people who take an online course are unable to attend all the sessions live, and my own students reported that their experience was just as powerful and they appreciated watching the recordings at their own pace when they could ot make it to class or for deeper integration. Besides, you can also post your questions in advance for Cecile to answer on the live Q&A section at the end of each class. So, you can still be very much part of the community and enjoy the camaraderie of sharing the journey with other participants if you choose to do so.
Yes, you can upgrade to a package created only for course participants and including private sessions with Cecile as a special offer.
Only if you want and can attend the live classes and calls. Otherwise, you can go at your own pace.
Totally guaranteed. (Video recording could be used only for the benefit of other students taking the same course)
It is best to optimize reception on any zoom call. Have as few tabs and applications open as possible. If a disconnect in the internet connection happens, don’t worry, just join us again – we’ll be there!
Not really. It is designed to develop expanded awareness of your body functioning so you can function as the integrated whole that you are. As you go through the course, all body parts start working together better. Mind, body, heart and spirit start working with greater harmony as well.
Activate Your Body Intelligence
Discover your 5 Key-Relationships
Unlock Access to Natural Good Posture, Ease of Movement, & Wellbeing